Comprehensive Diet Analysis

£99.00
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We provide a comprehensive diet analysis to evaluate your nutritional intake, detect potential deficiencies, and develop targeted strategies for optimal health. Our personalised approach ensures balanced nutrition and long-term well-being.

  • Comprehensive dietary analysis using professional software

  • Includes personalised nutrient breakdown and tailored recommendations from a registered dietitian”

We provide a comprehensive diet analysis to evaluate your nutritional intake, detect potential deficiencies, and develop targeted strategies for optimal health. Our personalised approach ensures balanced nutrition and long-term well-being.

  • Comprehensive dietary analysis using professional software

  • Includes personalised nutrient breakdown and tailored recommendations from a registered dietitian”

Comprehensive Diet Analysis

What we offer:
Our Comprehensive Diet Analysis is designed to give you a complete picture of your nutrition. Using a personalised, evidence-based approach, we assess your dietary habits to uncover any nutrient imbalances, highlight areas for improvement, and provide practical strategies tailored to your lifestyle.

What’s included:

  • Full Nutrient Breakdown: An in-depth review of your daily food intake, including calories, protein, carbohydrates, fats, vitamins, and minerals.

  • Deficiency Detection: Identify potential nutrient gaps that may be impacting your energy, immunity, or overall health.

  • Personalised Report: A detailed, easy-to-read report showing your current intake compared to recommended guidelines.

  • Action Plan for Optimal Health: Practical, realistic strategies to improve your diet — whether that means boosting energy, supporting weight management, managing health conditions, or optimising long-term well-being.

  • Tailored Recommendations: Guidance on food choices, meal ideas, and lifestyle adjustments, unique to your goals and preferences.

Who it’s for:

  • Anyone wanting to better understand their nutrition.

  • People managing health conditions (e.g. diabetes, high cholesterol, gut health).

  • Athletes or active individuals looking to fuel performance.

  • Anyone aiming to build long-term healthy eating habits.

✨ Invest in your health with a personalised analysis that gives you the clarity and direction you need to thrive.


Macronutrients


  • Energy: Calories and kilojoules.

  • Carbohydrates: Starch, oligosaccharide, fiber, NSP (non-starch polysaccharides), sugars (free sugars, glucose, galactose, fructose, sucrose, maltose, lactose).

  • Protein

  • Fats: Saturated fat, monounsaturated fat (cis-Mono), polyunsaturated fat (Omega-3, Omega-6, cis-Poly), trans-fatty acids, cholesterol.

  • Water: Water from food and drinks.

  • Alcohol


Micronutrients


  • Vitamins:

    • Vitamin A: Retinol, Carotene.

    • Vitamin D

    • Vitamin E

    • Vitamin K1

    • Thiamin (B1)

    • Riboflavin (B2)

    • Niacin (B3): Total niacin, Tryptophan.

    • Pantothenic Acid (B5)

    • Vitamin B6

    • Folates (B9): Total.

    • Vitamin B12

    • Biotin (B7)

    • Vitamin C

  • Minerals:

    • Sodium

    • Potassium

    • Chloride

    • Calcium

    • Phosphorus

    • Magnesium

    • Iron

    • Zinc

    • Copper

    • Manganese

    • Selenium

    • Iodine

  • Other:

    • GLC

    • Caffeine